Miles Schrader

Height: 5’10” - Weight: 165-175lbs (variable) -Qualifications: Focus Awards Level 3 PT Cert.

I have a huge passion for fitness after weight training for 15 years. Being overweight and out of shape when I first started training, I know first-hand that losing weight, building muscle and getting stronger is an amazing feeling! I now train using bodybuilding and resistance training techniques and take pride in using my knowledge to help others achieve their training goals.